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flexibility, Pilates method, cardio, hand weights, nancy ellsworth, pilates

Cardio Conditioning and Mat Pilates

Join us for the perfect mix – cardio and Pilates! This class will fulfill your cardio, strength building, and flexibility needs all in one. The easy to follow 30-minute cardio segment will warm you up for a 45-minute… learn more
Adult Enrichment / Fitness - Summer 2015 Adult - 1 available section - Nancy Ellsworth - Similar