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Revitalize Your Lifestyle: Design A Customized Eating & Exercise Plan


Adult Learning / Health and Wellness -
Summer 2024 Adult

Ditch the confusion and overwhelm to eating right and staying active as you age gracefully. Dive into an exhilarating session where you'll team up with a registered dietitian nutritionist and an exercise physiologist to craft a personalized nutrition and movement plan tailored just for you and leave armed with the top 10 game-changing strategies for living your best life and thriving as you age. Feel the empowerment surge as you put these strategies into action with your personalized plan!

Rumblings Media

Rebecca Lindberg, MPH, RDN, LD: Rebecca is a licensed dietitian and registered dietitian nutritionist with a B.S. in Nutrition and Dietetics, a B.S. in Exercise Science, and an M.P.H. in Public Health Nutrition. She has inspired countless individuals to embrace healthier lifestyles through her user-friendly tools and resources, including her best-selling book The Food Counter’s Pocket Companion. Rebecca is passionate about helping women ditch dieting, simplify eating, achieve goals through a personalized approach, and find joy in food again.


Karyn Entzion, MS: Karyn is an Exercise Physiologist with a B.S. in Consumer Health and Fitness, an M.S. in Exercise Science, and a black belt in Tae Kwon Do. She has consulted with organizations, employers, healthcare companies, and individuals on improving health and well-being for over three decades. She is on a quest to teach midlife women to live well and be fit for life.

We've both been working with individuals, organizations, and businesses to improve health and well-being for over 30 years. This work has included designing and teaching classes, courses, and workshops for small groups of individuals to large keynotes presentations.

 August 2024 
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S24-2-35-01

  Rumblings Media


Central Middle School : PAC Community Room
Thursday, Aug 8
6:30 - 8:30 PM

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Min Age   35 yr.

Price: $ 49 00